Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: +2.5%
Race avg drop: +13.1%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:01 | +16.0% | 94th | 4:55 |
| Run 2 | 5:41 | 5:19 | +6.8% | 78th | 5:12 |
| Run 3 | 5:51 | 5:34 | +4.9% | 74th | 5:27 |
| Run 4 | 5:49 | 5:41 | +2.1% | 66th | 5:33 |
| Run 5 | 5:57 | 5:51 | +1.7% | 65th | 5:42 |
| Run 6 | 5:55 | 5:50 | +1.4% | 65th | 5:41 |
| Run 7 | 5:53 | 5:51 | +0.5% | 63th | 5:42 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:34 | -4.5% | 29th | 4:31 |
| Sled Push | strength | 1:22 | 1:31 | -10.8% | 28th | 1:29 |
| Sled Pull | strength | 3:56 | 4:15 | -7.5% | 41th | 4:08 |
| Burpee Broad Jump | aerobic | 4:07 | 4:23 | -6.2% | 51th | 4:14 |
| Row | aerobic | 4:57 | 5:07 | -3.5% | 40th | 5:04 |
| Farmers Carry | strength | 1:39 | 1:57 | -15.9% | 14th | 1:55 |
| Sandbag Lunges | strength | 4:32 | 3:55 | +15.3% | 85th | 3:48 |
| Wall Balls | strength | 4:40 | 4:30 | +3.5% | 71th | 4:23 |
| Total Running | running | 40:56 | 39:13 | +4.3% | 71th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength