Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
1378
Total Time
1:28:01
Overall Percentile
60.4
Lower is faster
Athlete
Ahli Ghattas

Category Performance Summary

aerobic

-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.3

Excellent endurance - maintaining pace better than field
Your pace drop: +7.8%
Race avg drop: +13.1%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:21 5:01 +6.3% 76th 4:55
Run 2 5:22 5:19 +0.7% 63th 5:12
Run 3 5:22 5:34 -3.9% 49th 5:27
Run 4 5:36 5:42 -1.8% 56th 5:33
Run 5 5:49 5:51 -0.7% 60th 5:42
Run 6 5:38 5:50 -3.5% 52th 5:41
Run 7 5:55 5:51 +1.0% 64th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:23 4:34 -4.2% 32th 4:31
Sled Push strength 1:31 1:32 -1.1% 58th 1:29
Sled Pull strength 3:39 4:15 -14.2% 23th 4:08
Burpee Broad Jump aerobic 3:49 4:23 -13.2% 35th 4:14
Row aerobic 5:00 5:07 -2.6% 46th 5:04
Farmers Carry strength 2:13 1:57 +12.9% 89th 1:55
Sandbag Lunges strength 3:43 3:56 -5.6% 49th 3:48
Wall Balls strength 4:25 4:30 -2.2% 59th 4:23
Total Running running 39:03 39:15 -0.5% 59th 38:20

How to Read This Analysis