Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +14.1%
Race avg drop: +13.1%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:02 | -0.7% | 56th | 4:55 |
| Run 2 | 5:54 | 5:19 | +10.7% | 86th | 5:12 |
| Run 3 | 5:56 | 5:35 | +6.3% | 77th | 5:27 |
| Run 4 | 6:15 | 5:42 | +9.6% | 83th | 5:33 |
| Run 5 | 6:04 | 5:51 | +3.6% | 70th | 5:42 |
| Run 6 | 6:11 | 5:50 | +5.9% | 76th | 5:41 |
| Run 7 | 6:15 | 5:51 | +6.6% | 76th | 5:42 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:34 | -3.5% | 37th | 4:31 |
| Sled Push | strength | 1:28 | 1:32 | -4.4% | 48th | 1:29 |
| Sled Pull | strength | 3:33 | 4:15 | -16.6% | 17th | 4:08 |
| Burpee Broad Jump | aerobic | 3:45 | 4:23 | -14.7% | 32th | 4:14 |
| Row | aerobic | 4:58 | 5:07 | -3.2% | 42th | 5:04 |
| Farmers Carry | strength | 1:59 | 1:57 | +1.0% | 63th | 1:55 |
| Sandbag Lunges | strength | 3:29 | 3:56 | -11.5% | 34th | 3:48 |
| Wall Balls | strength | 4:08 | 4:30 | -8.5% | 40th | 4:23 |
| Total Running | running | 41:35 | 39:16 | +5.9% | 76th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength