Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +3.3%
Race avg drop: -5.4%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:43 | -4.0% | 14th | 5:50 |
| Run 2 | 3:59 | 3:42 | +7.5% | 26th | 4:26 |
| Run 3 | 4:13 | 3:38 | +15.9% | 44th | 4:28 |
| Run 4 | 4:15 | 3:39 | +16.0% | 44th | 4:24 |
| Run 5 | 3:45 | 3:54 | -4.1% | 8th | 4:38 |
| Run 6 | 4:15 | 3:50 | +10.4% | 30th | 4:57 |
| Run 7 | 4:33 | 3:53 | +17.0% | 40th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 28.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 53.1% slower than expected
- → Specific weakness: Sled Pull - 45.1% slower than expected
- → Specific weakness: Farmers Carry - 38.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:14 | -4.1% | 9th | 5:02 |
| Sled Push | strength | 1:57 | 1:39 | +17.0% | 27th | 2:20 |
| Sled Pull | strength | 4:57 | 3:24 | +45.1% | 66th | 4:49 |
| Burpee Broad Jump | aerobic | 2:58 | 2:54 | +1.9% | 10th | 5:18 |
| Row | aerobic | 4:13 | 4:12 | +0.1% | 13th | 4:56 |
| Farmers Carry | strength | 1:59 | 1:26 | +38.4% | 65th | 1:51 |
| Sandbag Lunges | strength | 4:27 | 2:54 | +53.1% | 67th | 4:04 |
| Wall Balls | strength | 3:25 | 3:48 | -10.4% | 5th | 5:55 |
| Total Running | running | 29:32 | 29:00 | +1.8% | 15th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength