Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.8%
Race avg drop: +13.1%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 5:02 | -12.3% | 22th | 4:55 |
| Run 2 | 5:23 | 5:19 | +1.0% | 64th | 5:12 |
| Run 3 | 5:45 | 5:35 | +2.9% | 69th | 5:27 |
| Run 4 | 5:36 | 5:42 | -1.8% | 56th | 5:33 |
| Run 5 | 5:29 | 5:51 | -6.5% | 44th | 5:42 |
| Run 6 | 6:00 | 5:50 | +2.7% | 69th | 5:41 |
| Run 7 | 5:27 | 5:51 | -7.1% | 43th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 18.9% slower than expected
- → Specific weakness: Sled Push - 10.7% slower than expected
- → Specific weakness: Sandbag Lunges - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:34 | -1.0% | 55th | 4:31 |
| Sled Push | strength | 1:42 | 1:32 | +10.7% | 86th | 1:29 |
| Sled Pull | strength | 5:04 | 4:15 | +18.9% | 91th | 4:08 |
| Burpee Broad Jump | aerobic | 4:01 | 4:24 | -8.7% | 45th | 4:14 |
| Row | aerobic | 5:24 | 5:08 | +5.2% | 84th | 5:04 |
| Farmers Carry | strength | 1:56 | 1:57 | -1.6% | 55th | 1:55 |
| Sandbag Lunges | strength | 4:12 | 3:56 | +6.6% | 75th | 3:48 |
| Wall Balls | strength | 4:18 | 4:31 | -4.8% | 52th | 4:23 |
| Total Running | running | 38:05 | 39:17 | -3.1% | 51th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength