Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.6
Moderate fatigue - consider endurance training
Your pace drop: +22.7%
Race avg drop: +13.1%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:02 | -4.0% | 45th | 4:55 |
| Run 2 | 5:45 | 5:19 | +7.9% | 81th | 5:12 |
| Run 3 | 6:14 | 5:35 | +11.6% | 87th | 5:27 |
| Run 4 | 6:22 | 5:42 | +11.6% | 86th | 5:33 |
| Run 5 | 6:25 | 5:51 | +9.5% | 82th | 5:42 |
| Run 6 | 6:27 | 5:50 | +10.4% | 83th | 5:41 |
| Run 7 | 6:32 | 5:51 | +11.4% | 84th | 5:42 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Total Running - 8.4% slower than expected
- → Specific weakness: Farmers Carry - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:34 | -0.6% | 57th | 4:31 |
| Sled Push | strength | 1:30 | 1:32 | -2.3% | 55th | 1:29 |
| Sled Pull | strength | 3:59 | 4:15 | -6.5% | 45th | 4:08 |
| Burpee Broad Jump | aerobic | 3:20 | 4:24 | -24.2% | 15th | 4:14 |
| Row | aerobic | 4:47 | 5:08 | -6.8% | 20th | 5:04 |
| Farmers Carry | strength | 2:04 | 1:57 | +5.1% | 73th | 1:55 |
| Sandbag Lunges | strength | 3:42 | 3:56 | -6.1% | 48th | 3:48 |
| Wall Balls | strength | 3:51 | 4:31 | -14.8% | 21th | 4:23 |
| Total Running | running | 42:35 | 39:17 | +8.4% | 81th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength