Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.7%
Race avg drop: +13.1%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:02 | +1.2% | 62th | 4:55 |
| Run 2 | 5:30 | 5:19 | +3.1% | 70th | 5:12 |
| Run 3 | 5:50 | 5:35 | +4.4% | 73th | 5:27 |
| Run 4 | 5:49 | 5:42 | +1.9% | 66th | 5:33 |
| Run 5 | 6:08 | 5:51 | +4.6% | 73th | 5:42 |
| Run 6 | 6:10 | 5:50 | +5.5% | 75th | 5:41 |
| Run 7 | 6:12 | 5:52 | +5.7% | 75th | 5:42 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Farmers Carry - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:34 | -8.3% | 10th | 4:31 |
| Sled Push | strength | 1:17 | 1:32 | -16.4% | 14th | 1:29 |
| Sled Pull | strength | 3:46 | 4:15 | -11.6% | 29th | 4:08 |
| Burpee Broad Jump | aerobic | 3:34 | 4:24 | -19.0% | 25th | 4:14 |
| Row | aerobic | 4:57 | 5:08 | -3.6% | 40th | 5:04 |
| Farmers Carry | strength | 2:07 | 1:57 | +7.6% | 80th | 1:55 |
| Sandbag Lunges | strength | 3:50 | 3:56 | -2.7% | 56th | 3:48 |
| Wall Balls | strength | 3:38 | 4:31 | -19.6% | 9th | 4:23 |
| Total Running | running | 40:45 | 39:18 | +3.7% | 70th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength