Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.9%
Race avg drop: +13.1%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:02 | -3.4% | 47th | 4:55 |
| Run 2 | 5:16 | 5:20 | -1.3% | 57th | 5:12 |
| Run 3 | 5:25 | 5:35 | -3.1% | 52th | 5:27 |
| Run 4 | 6:00 | 5:42 | +5.1% | 74th | 5:33 |
| Run 5 | 5:58 | 5:52 | +1.7% | 66th | 5:42 |
| Run 6 | 5:48 | 5:51 | -0.9% | 60th | 5:41 |
| Run 7 | 6:03 | 5:52 | +3.1% | 69th | 5:42 |
Training Recommendations
- → Specific weakness: Sled Push - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:34 | -1.7% | 50th | 4:31 |
| Sled Push | strength | 1:37 | 1:32 | +5.2% | 76th | 1:29 |
| Sled Pull | strength | 4:21 | 4:15 | +2.0% | 66th | 4:08 |
| Burpee Broad Jump | aerobic | 4:02 | 4:24 | -8.5% | 46th | 4:14 |
| Row | aerobic | 5:13 | 5:08 | +1.6% | 69th | 5:04 |
| Farmers Carry | strength | 2:01 | 1:58 | +2.5% | 67th | 1:55 |
| Sandbag Lunges | strength | 3:34 | 3:56 | -9.6% | 39th | 3:48 |
| Wall Balls | strength | 4:16 | 4:31 | -5.7% | 50th | 4:23 |
| Total Running | running | 39:22 | 39:19 | +0.1% | 61th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength