Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -37.0
Excellent endurance - maintaining pace better than field
Your pace drop: -24.0%
Race avg drop: +13.1%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:02 | +2.8% | 68th | 4:55 |
| Run 2 | 9:21 | 5:20 | +75.3% | 100th | 5:12 |
| Run 3 | 5:17 | 5:35 | -5.5% | 45th | 5:27 |
| Run 4 | 5:22 | 5:42 | -6.0% | 45th | 5:33 |
| Run 5 | 5:27 | 5:52 | -7.1% | 42th | 5:42 |
| Run 6 | 5:35 | 5:51 | -4.6% | 49th | 5:41 |
| Run 7 | 5:28 | 5:52 | -6.9% | 44th | 5:42 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:34 | -2.1% | 47th | 4:31 |
| Sled Push | strength | 1:28 | 1:32 | -4.5% | 48th | 1:29 |
| Sled Pull | strength | 3:53 | 4:15 | -8.9% | 38th | 4:08 |
| Burpee Broad Jump | aerobic | 3:41 | 4:24 | -16.4% | 29th | 4:14 |
| Row | aerobic | 4:49 | 5:08 | -6.2% | 24th | 5:04 |
| Farmers Carry | strength | 1:47 | 1:58 | -9.3% | 32th | 1:55 |
| Sandbag Lunges | strength | 3:11 | 3:56 | -19.3% | 18th | 3:48 |
| Wall Balls | strength | 4:12 | 4:31 | -7.1% | 45th | 4:23 |
| Total Running | running | 41:41 | 39:19 | +6.0% | 76th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength