Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +19.1%
Race avg drop: +13.1%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 4:03 | -4.8% | 4th | 4:55 |
| Run 2 | 4:20 | 4:18 | +0.4% | 8th | 5:12 |
| Run 3 | 4:32 | 4:28 | +1.2% | 8th | 5:27 |
| Run 4 | 4:37 | 4:30 | +2.3% | 9th | 5:33 |
| Run 5 | 4:35 | 4:33 | +0.4% | 7th | 5:42 |
| Run 6 | 4:55 | 4:32 | +8.1% | 18th | 5:41 |
| Run 7 | 4:51 | 4:33 | +6.3% | 14th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 29.8% slower than expected
- → Specific weakness: Wall Balls - 17.7% slower than expected
- → Specific weakness: Farmers Carry - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:10 | +9.4% | 59th | 4:31 |
| Sled Push | strength | 1:36 | 1:13 | +29.8% | 73th | 1:29 |
| Sled Pull | strength | 3:34 | 3:16 | +9.2% | 18th | 4:08 |
| Burpee Broad Jump | aerobic | 3:07 | 3:00 | +3.4% | 8th | 4:14 |
| Row | aerobic | 4:27 | 4:36 | -3.3% | 2th | 5:04 |
| Farmers Carry | strength | 1:44 | 1:34 | +9.5% | 24th | 1:55 |
| Sandbag Lunges | strength | 2:51 | 2:53 | -1.2% | 5th | 3:48 |
| Wall Balls | strength | 4:07 | 3:29 | +17.7% | 39th | 4:23 |
| Total Running | running | 31:42 | 31:18 | +1.3% | 9th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength