Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.9%
Race avg drop: +13.1%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 5:02 | -10.1% | 28th | 4:55 |
| Run 2 | 5:19 | 5:20 | -0.4% | 60th | 5:12 |
| Run 3 | 5:16 | 5:35 | -5.8% | 44th | 5:27 |
| Run 4 | 5:40 | 5:42 | -0.8% | 59th | 5:33 |
| Run 5 | 5:48 | 5:52 | -1.2% | 59th | 5:42 |
| Run 6 | 6:17 | 5:51 | +7.4% | 79th | 5:41 |
| Run 7 | 6:01 | 5:52 | +2.5% | 68th | 5:42 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:34 | -4.6% | 29th | 4:31 |
| Sled Push | strength | 1:34 | 1:32 | +2.0% | 68th | 1:29 |
| Sled Pull | strength | 3:57 | 4:15 | -7.4% | 43th | 4:08 |
| Burpee Broad Jump | aerobic | 4:52 | 4:24 | +10.4% | 78th | 4:14 |
| Row | aerobic | 5:08 | 5:08 | -0.1% | 60th | 5:04 |
| Farmers Carry | strength | 2:03 | 1:58 | +4.2% | 71th | 1:55 |
| Sandbag Lunges | strength | 3:54 | 3:56 | -1.1% | 59th | 3:48 |
| Wall Balls | strength | 4:41 | 4:31 | +3.5% | 72th | 4:23 |
| Total Running | running | 38:53 | 39:19 | -1.1% | 58th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength