Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +5.4%
Race avg drop: +13.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:02 | -1.2% | 55th | 4:55 |
| Run 2 | 5:30 | 5:20 | +3.0% | 70th | 5:12 |
| Run 3 | 5:30 | 5:35 | -1.7% | 57th | 5:27 |
| Run 4 | 5:32 | 5:42 | -3.1% | 53th | 5:33 |
| Run 5 | 5:38 | 5:52 | -4.1% | 51th | 5:42 |
| Run 6 | 5:27 | 5:51 | -6.9% | 42th | 5:41 |
| Run 7 | 5:36 | 5:52 | -4.7% | 50th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 22.5% slower than expected
- → Specific weakness: Wall Balls - 17.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:34 | +2.6% | 76th | 4:31 |
| Sled Push | strength | 1:53 | 1:32 | +22.5% | 97th | 1:29 |
| Sled Pull | strength | 4:23 | 4:15 | +2.7% | 68th | 4:08 |
| Burpee Broad Jump | aerobic | 4:58 | 4:24 | +12.6% | 81th | 4:14 |
| Row | aerobic | 5:36 | 5:08 | +9.0% | 93th | 5:04 |
| Farmers Carry | strength | 2:04 | 1:58 | +5.0% | 73th | 1:55 |
| Sandbag Lunges | strength | 4:17 | 3:56 | +8.5% | 78th | 3:48 |
| Wall Balls | strength | 5:19 | 4:31 | +17.5% | 89th | 4:23 |
| Total Running | running | 38:12 | 39:20 | -2.9% | 52th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength