Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +10.2%
Race avg drop: +13.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 5:02 | -12.4% | 22th | 4:55 |
| Run 2 | 5:03 | 5:20 | -5.4% | 42th | 5:12 |
| Run 3 | 5:15 | 5:35 | -6.2% | 43th | 5:27 |
| Run 4 | 5:10 | 5:42 | -9.6% | 32th | 5:33 |
| Run 5 | 5:19 | 5:52 | -9.4% | 34th | 5:42 |
| Run 6 | 5:14 | 5:51 | -10.6% | 31th | 5:41 |
| Run 7 | 5:12 | 5:52 | -11.5% | 30th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 30.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 79.9% slower than expected
- → Specific weakness: Wall Balls - 23.7% slower than expected
- → Specific weakness: Sled Pull - 20.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:34 | +3.7% | 81th | 4:31 |
| Sled Push | strength | 1:49 | 1:32 | +18.2% | 94th | 1:29 |
| Sled Pull | strength | 5:08 | 4:15 | +20.3% | 93th | 4:08 |
| Burpee Broad Jump | aerobic | 4:55 | 4:24 | +11.5% | 79th | 4:14 |
| Row | aerobic | 5:13 | 5:08 | +1.5% | 69th | 5:04 |
| Farmers Carry | strength | 2:10 | 1:58 | +10.1% | 85th | 1:55 |
| Sandbag Lunges | strength | 7:06 | 3:56 | +79.9% | 100th | 3:48 |
| Wall Balls | strength | 5:36 | 4:31 | +23.7% | 94th | 4:23 |
| Total Running | running | 35:38 | 39:20 | -9.4% | 32th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength