Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +12.2%
Race avg drop: +13.1%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:02 | +4.8% | 73th | 4:55 |
| Run 2 | 5:33 | 5:20 | +4.0% | 73th | 5:12 |
| Run 3 | 5:54 | 5:35 | +5.5% | 76th | 5:27 |
| Run 4 | 6:09 | 5:42 | +7.7% | 80th | 5:33 |
| Run 5 | 6:17 | 5:52 | +7.0% | 78th | 5:42 |
| Run 6 | 6:17 | 5:51 | +7.3% | 79th | 5:41 |
| Run 7 | 5:52 | 5:52 | -0.1% | 62th | 5:42 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Total Running - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:34 | -4.3% | 32th | 4:31 |
| Sled Push | strength | 1:36 | 1:32 | +4.1% | 73th | 1:29 |
| Sled Pull | strength | 3:40 | 4:15 | -14.1% | 23th | 4:08 |
| Burpee Broad Jump | aerobic | 4:30 | 4:24 | +2.0% | 65th | 4:14 |
| Row | aerobic | 4:51 | 5:08 | -5.6% | 28th | 5:04 |
| Farmers Carry | strength | 2:01 | 1:58 | +2.5% | 67th | 1:55 |
| Sandbag Lunges | strength | 3:33 | 3:56 | -10.0% | 38th | 3:48 |
| Wall Balls | strength | 3:56 | 4:31 | -13.1% | 27th | 4:23 |
| Total Running | running | 41:19 | 39:20 | +5.0% | 74th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength