Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +10.1%
Race avg drop: +13.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:02 | +5.4% | 75th | 4:55 |
| Run 2 | 5:36 | 5:20 | +4.9% | 75th | 5:12 |
| Run 3 | 5:45 | 5:35 | +2.7% | 69th | 5:27 |
| Run 4 | 5:58 | 5:42 | +4.4% | 73th | 5:33 |
| Run 5 | 5:56 | 5:52 | +1.0% | 64th | 5:42 |
| Run 6 | 6:11 | 5:51 | +5.6% | 76th | 5:41 |
| Run 7 | 5:50 | 5:52 | -0.7% | 61th | 5:42 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Farmers Carry - 7.5% slower than expected
- → Specific weakness: SkiErg - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:34 | +5.9% | 89th | 4:31 |
| Sled Push | strength | 1:20 | 1:32 | -13.3% | 21th | 1:29 |
| Sled Pull | strength | 4:11 | 4:16 | -2.0% | 57th | 4:08 |
| Burpee Broad Jump | aerobic | 4:25 | 4:24 | +0.1% | 61th | 4:14 |
| Row | aerobic | 5:00 | 5:08 | -2.7% | 46th | 5:04 |
| Farmers Carry | strength | 2:07 | 1:58 | +7.5% | 80th | 1:55 |
| Sandbag Lunges | strength | 3:57 | 3:56 | +0.1% | 63th | 3:48 |
| Wall Balls | strength | 4:12 | 4:31 | -7.2% | 45th | 4:23 |
| Total Running | running | 40:35 | 39:21 | +3.1% | 69th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength