Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +9.4%
Race avg drop: +13.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:03 | +5.1% | 15th | 4:55 |
| Run 2 | 4:28 | 4:18 | +3.5% | 13th | 5:12 |
| Run 3 | 4:34 | 4:28 | +2.0% | 9th | 5:27 |
| Run 4 | 4:38 | 4:30 | +2.7% | 10th | 5:33 |
| Run 5 | 4:46 | 4:33 | +4.5% | 11th | 5:42 |
| Run 6 | 4:43 | 4:32 | +3.7% | 11th | 5:41 |
| Run 7 | 4:50 | 4:33 | +6.0% | 14th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 17.8% slower than expected
- → Specific weakness: Wall Balls - 9.2% slower than expected
- → Specific weakness: Farmers Carry - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:10 | +3.5% | 22th | 4:31 |
| Sled Push | strength | 1:12 | 1:13 | -2.6% | 5th | 1:29 |
| Sled Pull | strength | 3:04 | 3:16 | -6.1% | 3th | 4:08 |
| Burpee Broad Jump | aerobic | 3:33 | 3:00 | +17.8% | 24th | 4:14 |
| Row | aerobic | 4:29 | 4:36 | -2.6% | 3th | 5:04 |
| Farmers Carry | strength | 1:40 | 1:34 | +5.3% | 16th | 1:55 |
| Sandbag Lunges | strength | 3:01 | 2:53 | +4.5% | 10th | 3:48 |
| Wall Balls | strength | 3:49 | 3:29 | +9.2% | 19th | 4:23 |
| Total Running | running | 32:15 | 31:18 | +3.0% | 11th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength