Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.5
Excellent endurance - maintaining pace better than field
Your pace drop: -19.9%
Race avg drop: -5.4%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 4:55 | +8.9% | 33th | 5:50 |
| Run 2 | 4:46 | 3:50 | +24.1% | 71th | 4:26 |
| Run 3 | 4:00 | 3:47 | +5.4% | 30th | 4:28 |
| Run 4 | 4:06 | 3:48 | +7.8% | 34th | 4:24 |
| Run 5 | 4:53 | 4:02 | +20.7% | 67th | 4:38 |
| Run 6 | 4:04 | 4:03 | +0.3% | 18th | 4:57 |
| Run 7 | 4:03 | 4:02 | +0.1% | 22th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.2% below expected on total running time
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 57.3% slower than expected
- → Specific weakness: Farmers Carry - 23.4% slower than expected
- → Specific weakness: SkiErg - 21.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 4:23 | +21.1% | 66th | 5:02 |
| Sled Push | strength | 2:49 | 1:47 | +57.3% | 80th | 2:20 |
| Sled Pull | strength | 3:58 | 3:40 | +8.0% | 27th | 4:49 |
| Burpee Broad Jump | aerobic | 2:48 | 3:21 | -16.5% | 8th | 5:18 |
| Row | aerobic | 4:40 | 4:20 | +7.3% | 40th | 4:56 |
| Farmers Carry | strength | 1:52 | 1:30 | +23.4% | 54th | 1:51 |
| Sandbag Lunges | strength | 3:17 | 3:07 | +5.1% | 24th | 4:04 |
| Wall Balls | strength | 4:03 | 4:12 | -3.7% | 16th | 5:55 |
| Total Running | running | 31:14 | 29:59 | +4.2% | 23th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength