Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +19.8%
Race avg drop: +13.1%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 5:02 | -11.5% | 24th | 4:55 |
| Run 2 | 4:59 | 5:20 | -6.7% | 38th | 5:12 |
| Run 3 | 5:15 | 5:35 | -6.2% | 43th | 5:27 |
| Run 4 | 5:23 | 5:42 | -5.8% | 46th | 5:33 |
| Run 5 | 5:33 | 5:52 | -5.5% | 48th | 5:42 |
| Run 6 | 5:27 | 5:51 | -6.9% | 42th | 5:41 |
| Run 7 | 5:52 | 5:52 | -0.2% | 62th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 23.3% slower than expected
- → Specific weakness: Wall Balls - 16.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:34 | +0.4% | 64th | 4:31 |
| Sled Push | strength | 1:36 | 1:32 | +4.0% | 73th | 1:29 |
| Sled Pull | strength | 4:27 | 4:16 | +4.3% | 72th | 4:08 |
| Burpee Broad Jump | aerobic | 5:00 | 4:24 | +13.3% | 81th | 4:14 |
| Row | aerobic | 5:22 | 5:08 | +4.4% | 82th | 5:04 |
| Farmers Carry | strength | 1:56 | 1:58 | -1.8% | 55th | 1:55 |
| Sandbag Lunges | strength | 4:52 | 3:56 | +23.3% | 92th | 3:48 |
| Wall Balls | strength | 5:16 | 4:31 | +16.3% | 89th | 4:23 |
| Total Running | running | 36:57 | 39:21 | -6.1% | 42th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength