Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +11.8%
Race avg drop: +13.1%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:02 | +6.7% | 78th | 4:55 |
| Run 2 | 5:48 | 5:20 | +8.6% | 83th | 5:12 |
| Run 3 | 6:06 | 5:35 | +9.0% | 83th | 5:27 |
| Run 4 | 6:13 | 5:42 | +8.8% | 81th | 5:33 |
| Run 5 | 6:20 | 5:52 | +7.8% | 79th | 5:42 |
| Run 6 | 6:12 | 5:51 | +5.8% | 76th | 5:41 |
| Run 7 | 6:18 | 5:52 | +7.2% | 78th | 5:42 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Total Running - 7.5% slower than expected
- → Specific weakness: Sled Push - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:34 | -8.0% | 11th | 4:31 |
| Sled Push | strength | 1:37 | 1:32 | +5.1% | 76th | 1:29 |
| Sled Pull | strength | 3:55 | 4:16 | -8.3% | 40th | 4:08 |
| Burpee Broad Jump | aerobic | 3:46 | 4:24 | -14.7% | 33th | 4:14 |
| Row | aerobic | 4:50 | 5:08 | -5.9% | 25th | 5:04 |
| Farmers Carry | strength | 1:59 | 1:58 | +0.7% | 63th | 1:55 |
| Sandbag Lunges | strength | 3:29 | 3:56 | -11.8% | 34th | 3:48 |
| Wall Balls | strength | 3:23 | 4:31 | -25.3% | 2th | 4:23 |
| Total Running | running | 42:20 | 39:22 | +7.5% | 80th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength