Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
1403
Total Time
1:28:16
Overall Percentile
61.6
Lower is faster
Athlete
Nikki Mills

Category Performance Summary

aerobic

-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.9

Good pacing - slightly better endurance than average
Your pace drop: +10.2%
Race avg drop: +13.1%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:15 5:02 +4.0% 71th 4:55
Run 2 5:44 5:20 +7.3% 80th 5:12
Run 3 5:48 5:35 +3.6% 71th 5:27
Run 4 5:51 5:43 +2.3% 68th 5:33
Run 5 6:03 5:52 +3.0% 69th 5:42
Run 6 5:59 5:51 +2.1% 68th 5:41
Run 7 6:07 5:52 +4.1% 72th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:25 4:34 -3.6% 37th 4:31
Sled Push strength 1:31 1:32 -1.4% 58th 1:29
Sled Pull strength 4:05 4:16 -4.4% 51th 4:08
Burpee Broad Jump aerobic 4:40 4:24 +5.7% 71th 4:14
Row aerobic 4:42 5:08 -8.6% 13th 5:04
Farmers Carry strength 1:57 1:58 -1.0% 58th 1:55
Sandbag Lunges strength 3:44 3:57 -5.5% 49th 3:48
Wall Balls strength 4:27 4:31 -1.8% 62th 4:23
Total Running running 40:47 39:22 +3.6% 70th 38:20

How to Read This Analysis