Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +11.3%
Race avg drop: +13.1%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:02 | +6.3% | 77th | 4:55 |
| Run 2 | 5:24 | 5:20 | +1.1% | 65th | 5:12 |
| Run 3 | 5:38 | 5:35 | +0.6% | 63th | 5:27 |
| Run 4 | 5:46 | 5:43 | +0.9% | 64th | 5:33 |
| Run 5 | 6:01 | 5:52 | +2.4% | 68th | 5:42 |
| Run 6 | 5:55 | 5:51 | +1.0% | 65th | 5:41 |
| Run 7 | 6:04 | 5:52 | +3.2% | 70th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 13.5% slower than expected
- → Specific weakness: Sandbag Lunges - 12.6% slower than expected
- → Specific weakness: Sled Push - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:34 | +13.5% | 100th | 4:31 |
| Sled Push | strength | 1:37 | 1:32 | +5.1% | 76th | 1:29 |
| Sled Pull | strength | 4:01 | 4:16 | -5.9% | 47th | 4:08 |
| Burpee Broad Jump | aerobic | 4:07 | 4:24 | -6.8% | 51th | 4:14 |
| Row | aerobic | 5:16 | 5:08 | +2.5% | 74th | 5:04 |
| Farmers Carry | strength | 1:44 | 1:58 | -12.0% | 24th | 1:55 |
| Sandbag Lunges | strength | 4:27 | 3:57 | +12.6% | 83th | 3:48 |
| Wall Balls | strength | 4:07 | 4:31 | -9.1% | 39th | 4:23 |
| Total Running | running | 40:10 | 39:22 | +2.0% | 66th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength