Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+42.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +5.4%
Race avg drop: +13.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:02 | -1.3% | 55th | 4:55 |
| Run 2 | 4:59 | 5:20 | -6.8% | 38th | 5:12 |
| Run 3 | 5:04 | 5:36 | -9.6% | 31th | 5:27 |
| Run 4 | 5:02 | 5:43 | -12.0% | 25th | 5:33 |
| Run 5 | 5:10 | 5:52 | -12.1% | 27th | 5:42 |
| Run 6 | 5:19 | 5:51 | -9.3% | 36th | 5:41 |
| Run 7 | 5:11 | 5:52 | -11.9% | 29th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 42.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 144.4% slower than expected
- → Specific weakness: Sandbag Lunges - 24.4% slower than expected
- → Specific weakness: Wall Balls - 23.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:34 | +7.3% | 92th | 4:31 |
| Sled Push | strength | 1:31 | 1:32 | -1.5% | 58th | 1:29 |
| Sled Pull | strength | 5:15 | 4:16 | +22.9% | 95th | 4:08 |
| Burpee Broad Jump | aerobic | 3:57 | 4:25 | -10.6% | 42th | 4:14 |
| Row | aerobic | 5:08 | 5:08 | -0.1% | 60th | 5:04 |
| Farmers Carry | strength | 4:49 | 1:58 | +144.4% | 100th | 1:55 |
| Sandbag Lunges | strength | 4:55 | 3:57 | +24.4% | 93th | 3:48 |
| Wall Balls | strength | 5:37 | 4:31 | +23.9% | 94th | 4:23 |
| Total Running | running | 35:44 | 39:24 | -9.3% | 33th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength