Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +14.9%
Race avg drop: +13.1%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 5:02 | -14.2% | 18th | 4:55 |
| Run 2 | 5:04 | 5:20 | -5.2% | 44th | 5:12 |
| Run 3 | 5:07 | 5:36 | -8.7% | 35th | 5:27 |
| Run 4 | 5:08 | 5:43 | -10.3% | 31th | 5:33 |
| Run 5 | 5:04 | 5:52 | -13.8% | 23th | 5:42 |
| Run 6 | 5:14 | 5:51 | -10.7% | 31th | 5:41 |
| Run 7 | 5:34 | 5:52 | -5.4% | 49th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 18.9% slower than expected
- → Specific weakness: Sled Pull - 18.2% slower than expected
- → Specific weakness: Row - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:34 | +1.1% | 68th | 4:31 |
| Sled Push | strength | 1:31 | 1:32 | -1.5% | 58th | 1:29 |
| Sled Pull | strength | 5:03 | 4:16 | +18.2% | 91th | 4:08 |
| Burpee Broad Jump | aerobic | 4:05 | 4:25 | -7.6% | 49th | 4:14 |
| Row | aerobic | 5:35 | 5:08 | +8.6% | 92th | 5:04 |
| Farmers Carry | strength | 2:07 | 1:58 | +7.4% | 80th | 1:55 |
| Sandbag Lunges | strength | 4:42 | 3:57 | +18.9% | 89th | 3:48 |
| Wall Balls | strength | 4:13 | 4:31 | -7.0% | 46th | 4:23 |
| Total Running | running | 35:31 | 39:24 | -9.9% | 30th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength