Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -9.5%
Race avg drop: -5.4%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:59 | -4.9% | 16th | 5:50 |
| Run 2 | 3:53 | 3:53 | -0.1% | 18th | 4:26 |
| Run 3 | 4:09 | 3:50 | +8.0% | 40th | 4:28 |
| Run 4 | 3:31 | 3:50 | -8.6% | 8th | 4:24 |
| Run 5 | 3:59 | 4:05 | -2.6% | 17th | 4:38 |
| Run 6 | 3:42 | 4:07 | -10.2% | 5th | 4:57 |
| Run 7 | 4:07 | 4:05 | +0.5% | 23th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 32.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 53.6% slower than expected
- → Specific weakness: Sled Push - 52.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 45.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 4:26 | -13.6% | 2th | 5:02 |
| Sled Push | strength | 2:47 | 1:49 | +52.0% | 77th | 2:20 |
| Sled Pull | strength | 5:46 | 3:45 | +53.6% | 84th | 4:49 |
| Burpee Broad Jump | aerobic | 5:04 | 3:29 | +45.0% | 57th | 5:18 |
| Row | aerobic | 4:03 | 4:23 | -7.7% | 8th | 4:56 |
| Farmers Carry | strength | 1:43 | 1:32 | +11.6% | 38th | 1:51 |
| Sandbag Lunges | strength | 3:26 | 3:11 | +7.5% | 28th | 4:04 |
| Wall Balls | strength | 6:02 | 4:19 | +39.4% | 64th | 5:55 |
| Total Running | running | 28:06 | 30:17 | -7.2% | 11th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength