Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
1409
Total Time
1:28:20
Overall Percentile
61.9
Lower is faster
Athlete
Shanaye Vanderpoel

Category Performance Summary

aerobic

-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.6

Moderate fatigue - consider endurance training
Your pace drop: +20.6%
Race avg drop: +13.1%
Trend per run: +3.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:20 5:03 +5.6% 76th 4:55
Run 2 5:10 5:20 -3.3% 50th 5:12
Run 3 5:25 5:36 -3.3% 52th 5:27
Run 4 5:48 5:43 +1.4% 65th 5:33
Run 5 6:05 5:52 +3.4% 71th 5:42
Run 6 6:41 5:51 +14.0% 87th 5:41
Run 7 5:59 5:52 +1.7% 67th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:23 4:35 -4.4% 32th 4:31
Sled Push strength 1:27 1:32 -5.8% 44th 1:29
Sled Pull strength 3:25 4:16 -20.1% 12th 4:08
Burpee Broad Jump aerobic 4:12 4:25 -5.0% 54th 4:14
Row aerobic 4:56 5:08 -4.0% 38th 5:04
Farmers Carry strength 2:06 1:58 +6.5% 78th 1:55
Sandbag Lunges strength 3:49 3:57 -3.5% 54th 3:48
Wall Balls strength 4:43 4:32 +4.0% 73th 4:23
Total Running running 40:28 39:24 +2.7% 68th 38:20

How to Read This Analysis