Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.7%
Race avg drop: +13.1%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:03 | -1.9% | 7th | 4:55 |
| Run 2 | 4:25 | 4:19 | +2.3% | 11th | 5:12 |
| Run 3 | 4:45 | 4:28 | +6.1% | 15th | 5:27 |
| Run 4 | 4:48 | 4:30 | +6.4% | 15th | 5:33 |
| Run 5 | 4:54 | 4:33 | +7.3% | 16th | 5:42 |
| Run 6 | 4:49 | 4:32 | +5.9% | 14th | 5:41 |
| Run 7 | 4:59 | 4:33 | +9.2% | 20th | 5:42 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Wall Balls - 14.8% slower than expected
- → Specific weakness: Sled Push - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:10 | -4.1% | 1th | 4:31 |
| Sled Push | strength | 1:19 | 1:13 | +6.8% | 18th | 1:29 |
| Sled Pull | strength | 3:12 | 3:16 | -2.1% | 5th | 4:08 |
| Burpee Broad Jump | aerobic | 2:50 | 3:00 | -6.0% | 2th | 4:14 |
| Row | aerobic | 4:36 | 4:36 | -0.1% | 7th | 5:04 |
| Farmers Carry | strength | 1:24 | 1:35 | -11.6% | 1th | 1:55 |
| Sandbag Lunges | strength | 2:55 | 2:53 | +1.0% | 7th | 3:48 |
| Wall Balls | strength | 4:01 | 3:29 | +14.8% | 31th | 4:23 |
| Total Running | running | 32:39 | 31:18 | +4.3% | 13th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength