Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
1413
Total Time
1:28:21
Overall Percentile
62.0
Lower is faster
Athlete
Rebecca Armstrong

Category Performance Summary

aerobic

+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.3%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -2.7

Good pacing - slightly better endurance than average
Your pace drop: +10.4%
Race avg drop: +13.1%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:42 5:03 -7.0% 37th 4:55
Run 2 5:32 5:20 +3.5% 72th 5:12
Run 3 6:15 5:36 +11.5% 87th 5:27
Run 4 5:50 5:43 +1.9% 67th 5:33
Run 5 5:54 5:52 +0.3% 63th 5:42
Run 6 5:46 5:51 -1.7% 58th 5:41
Run 7 5:32 5:53 -6.0% 47th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:45 4:35 +3.6% 81th 4:31
Sled Push strength 1:29 1:32 -3.7% 52th 1:29
Sled Pull strength 4:43 4:16 +10.3% 82th 4:08
Burpee Broad Jump aerobic 4:23 4:25 -0.9% 60th 4:14
Row aerobic 5:14 5:08 +1.8% 71th 5:04
Farmers Carry strength 1:50 1:58 -7.0% 39th 1:55
Sandbag Lunges strength 3:45 3:57 -5.2% 50th 3:48
Wall Balls strength 5:11 4:32 +14.3% 87th 4:23
Total Running running 39:31 39:24 +0.3% 62th 38:20

How to Read This Analysis