Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +14.7%
Race avg drop: +13.1%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:03 | -2.7% | 50th | 4:55 |
| Run 2 | 5:22 | 5:20 | +0.3% | 63th | 5:12 |
| Run 3 | 5:30 | 5:36 | -1.9% | 57th | 5:27 |
| Run 4 | 5:43 | 5:43 | -0.2% | 61th | 5:33 |
| Run 5 | 5:49 | 5:53 | -1.2% | 60th | 5:42 |
| Run 6 | 5:51 | 5:52 | -0.3% | 62th | 5:41 |
| Run 7 | 5:57 | 5:53 | +1.1% | 66th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:35 | -6.9% | 15th | 4:31 |
| Sled Push | strength | 1:24 | 1:32 | -9.1% | 34th | 1:29 |
| Sled Pull | strength | 4:18 | 4:16 | +0.5% | 64th | 4:08 |
| Burpee Broad Jump | aerobic | 5:31 | 4:25 | +24.7% | 91th | 4:14 |
| Row | aerobic | 4:56 | 5:08 | -4.1% | 38th | 5:04 |
| Farmers Carry | strength | 1:54 | 1:58 | -3.7% | 50th | 1:55 |
| Sandbag Lunges | strength | 3:56 | 3:57 | -0.6% | 62th | 3:48 |
| Wall Balls | strength | 4:44 | 4:32 | +4.3% | 74th | 4:23 |
| Total Running | running | 39:07 | 39:25 | -0.8% | 59th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength