Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +18.2%
Race avg drop: +13.1%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:03 | -3.7% | 47th | 4:55 |
| Run 2 | 5:24 | 5:20 | +1.0% | 65th | 5:12 |
| Run 3 | 5:32 | 5:36 | -1.3% | 58th | 5:27 |
| Run 4 | 5:42 | 5:43 | -0.4% | 60th | 5:33 |
| Run 5 | 5:56 | 5:53 | +0.8% | 64th | 5:42 |
| Run 6 | 5:47 | 5:52 | -1.4% | 59th | 5:41 |
| Run 7 | 6:21 | 5:53 | +7.9% | 80th | 5:42 |
Training Recommendations
- → Specific weakness: Row - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:35 | -0.4% | 59th | 4:31 |
| Sled Push | strength | 1:27 | 1:32 | -5.9% | 44th | 1:29 |
| Sled Pull | strength | 4:03 | 4:16 | -5.3% | 49th | 4:08 |
| Burpee Broad Jump | aerobic | 4:16 | 4:25 | -3.6% | 56th | 4:14 |
| Row | aerobic | 5:25 | 5:08 | +5.3% | 85th | 5:04 |
| Farmers Carry | strength | 2:00 | 1:58 | +1.4% | 65th | 1:55 |
| Sandbag Lunges | strength | 3:24 | 3:57 | -14.1% | 30th | 3:48 |
| Wall Balls | strength | 3:38 | 4:32 | -19.9% | 9th | 4:23 |
| Total Running | running | 39:34 | 39:25 | +0.3% | 63th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength