Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +14.9%
Race avg drop: +13.1%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:03 | +7.1% | 79th | 4:55 |
| Run 2 | 5:31 | 5:21 | +3.1% | 71th | 5:12 |
| Run 3 | 6:08 | 5:36 | +9.3% | 84th | 5:27 |
| Run 4 | 6:21 | 5:43 | +10.9% | 85th | 5:33 |
| Run 5 | 6:19 | 5:53 | +7.3% | 79th | 5:42 |
| Run 6 | 6:18 | 5:52 | +7.3% | 79th | 5:41 |
| Run 7 | 6:16 | 5:53 | +6.4% | 77th | 5:42 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:35 | -4.8% | 29th | 4:31 |
| Sled Push | strength | 1:15 | 1:32 | -18.9% | 9th | 1:29 |
| Sled Pull | strength | 3:39 | 4:16 | -14.7% | 23th | 4:08 |
| Burpee Broad Jump | aerobic | 4:38 | 4:25 | +4.7% | 70th | 4:14 |
| Row | aerobic | 4:35 | 5:08 | -10.9% | 6th | 5:04 |
| Farmers Carry | strength | 1:45 | 1:58 | -11.3% | 27th | 1:55 |
| Sandbag Lunges | strength | 3:07 | 3:57 | -21.3% | 15th | 3:48 |
| Wall Balls | strength | 3:49 | 4:32 | -15.9% | 19th | 4:23 |
| Total Running | running | 42:18 | 39:26 | +7.2% | 80th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength