Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.0%
Race avg drop: +13.1%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:03 | -1.4% | 55th | 4:55 |
| Run 2 | 5:24 | 5:21 | +0.9% | 65th | 5:12 |
| Run 3 | 5:53 | 5:36 | +4.9% | 75th | 5:27 |
| Run 4 | 5:55 | 5:43 | +3.3% | 70th | 5:33 |
| Run 5 | 6:16 | 5:53 | +6.4% | 78th | 5:42 |
| Run 6 | 5:56 | 5:52 | +1.1% | 66th | 5:41 |
| Run 7 | 6:19 | 5:53 | +7.3% | 79th | 5:42 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Farmers Carry - 17.4% slower than expected
- → Specific weakness: SkiErg - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:35 | +5.4% | 88th | 4:31 |
| Sled Push | strength | 1:18 | 1:32 | -15.6% | 16th | 1:29 |
| Sled Pull | strength | 4:11 | 4:16 | -2.2% | 57th | 4:08 |
| Burpee Broad Jump | aerobic | 3:22 | 4:25 | -24.0% | 17th | 4:14 |
| Row | aerobic | 5:16 | 5:08 | +2.4% | 74th | 5:04 |
| Farmers Carry | strength | 2:19 | 1:58 | +17.4% | 95th | 1:55 |
| Sandbag Lunges | strength | 3:54 | 3:57 | -1.5% | 59th | 3:48 |
| Wall Balls | strength | 3:58 | 4:32 | -12.6% | 28th | 4:23 |
| Total Running | running | 40:42 | 39:26 | +3.2% | 70th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength