Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +10.6%
Race avg drop: +13.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:03 | +3.5% | 70th | 4:55 |
| Run 2 | 5:10 | 5:21 | -3.5% | 50th | 5:12 |
| Run 3 | 5:23 | 5:36 | -4.1% | 50th | 5:27 |
| Run 4 | 5:38 | 5:43 | -1.7% | 57th | 5:33 |
| Run 5 | 5:43 | 5:53 | -3.0% | 56th | 5:42 |
| Run 6 | 5:52 | 5:52 | -0.1% | 62th | 5:41 |
| Run 7 | 5:38 | 5:53 | -4.4% | 52th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 15.1% slower than expected
- → Specific weakness: Farmers Carry - 11.4% slower than expected
- → Specific weakness: Sled Pull - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:35 | +5.7% | 89th | 4:31 |
| Sled Push | strength | 1:33 | 1:32 | +0.5% | 65th | 1:29 |
| Sled Pull | strength | 4:44 | 4:16 | +10.5% | 83th | 4:08 |
| Burpee Broad Jump | aerobic | 5:06 | 4:25 | +15.1% | 84th | 4:14 |
| Row | aerobic | 5:31 | 5:08 | +7.2% | 89th | 5:04 |
| Farmers Carry | strength | 2:12 | 1:58 | +11.4% | 88th | 1:55 |
| Sandbag Lunges | strength | 3:54 | 3:57 | -1.6% | 59th | 3:48 |
| Wall Balls | strength | 4:56 | 4:32 | +8.6% | 80th | 4:23 |
| Total Running | running | 38:38 | 39:28 | -2.1% | 56th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength