Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: +8.1%
Race avg drop: +13.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:03 | +0.1% | 60th | 4:55 |
| Run 2 | 5:25 | 5:21 | +1.1% | 66th | 5:12 |
| Run 3 | 5:29 | 5:36 | -2.3% | 55th | 5:27 |
| Run 4 | 5:44 | 5:44 | -0.0% | 62th | 5:33 |
| Run 5 | 5:49 | 5:53 | -1.3% | 60th | 5:42 |
| Run 6 | 5:39 | 5:52 | -3.9% | 53th | 5:41 |
| Run 7 | 5:41 | 5:53 | -3.6% | 54th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.8% slower than expected
- → Specific weakness: Sled Pull - 13.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:35 | +4.6% | 86th | 4:31 |
| Sled Push | strength | 1:24 | 1:32 | -9.2% | 34th | 1:29 |
| Sled Pull | strength | 4:51 | 4:17 | +13.2% | 86th | 4:08 |
| Burpee Broad Jump | aerobic | 5:00 | 4:26 | +12.8% | 81th | 4:14 |
| Row | aerobic | 5:29 | 5:08 | +6.5% | 88th | 5:04 |
| Farmers Carry | strength | 2:22 | 1:58 | +19.8% | 97th | 1:55 |
| Sandbag Lunges | strength | 4:01 | 3:57 | +1.3% | 66th | 3:48 |
| Wall Balls | strength | 4:27 | 4:32 | -2.1% | 62th | 4:23 |
| Total Running | running | 38:51 | 39:29 | -1.6% | 58th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength