Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.2%
Race avg drop: +13.1%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:03 | +1.3% | 64th | 4:55 |
| Run 2 | 5:26 | 5:21 | +1.3% | 67th | 5:12 |
| Run 3 | 6:04 | 5:37 | +7.9% | 81th | 5:27 |
| Run 4 | 6:10 | 5:44 | +7.4% | 80th | 5:33 |
| Run 5 | 6:04 | 5:54 | +2.8% | 70th | 5:42 |
| Run 6 | 6:03 | 5:53 | +2.8% | 71th | 5:41 |
| Run 7 | 6:14 | 5:54 | +5.6% | 76th | 5:42 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:35 | -2.0% | 50th | 4:31 |
| Sled Push | strength | 1:34 | 1:32 | +1.4% | 68th | 1:29 |
| Sled Pull | strength | 4:11 | 4:17 | -2.5% | 57th | 4:08 |
| Burpee Broad Jump | aerobic | 4:19 | 4:26 | -2.9% | 58th | 4:14 |
| Row | aerobic | 5:02 | 5:09 | -2.3% | 50th | 5:04 |
| Farmers Carry | strength | 1:51 | 1:58 | -6.4% | 41th | 1:55 |
| Sandbag Lunges | strength | 4:35 | 3:58 | +15.4% | 87th | 3:48 |
| Wall Balls | strength | 4:17 | 4:33 | -5.9% | 51th | 4:23 |
| Total Running | running | 41:09 | 39:32 | +4.1% | 73th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength