Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+74.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: +2.0%
Race avg drop: +13.1%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:04 | +5.2% | 76th | 4:55 |
| Run 2 | 5:16 | 5:21 | -1.8% | 57th | 5:12 |
| Run 3 | 5:13 | 5:37 | -7.3% | 41th | 5:27 |
| Run 4 | 5:18 | 5:44 | -7.7% | 41th | 5:33 |
| Run 5 | 5:23 | 5:54 | -8.9% | 38th | 5:42 |
| Run 6 | 5:28 | 5:53 | -7.2% | 43th | 5:41 |
| Run 7 | 5:21 | 5:54 | -9.5% | 37th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 74.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 375.6% slower than expected
- → Specific weakness: Sandbag Lunges - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:35 | -2.0% | 50th | 4:31 |
| Sled Push | strength | 7:21 | 1:32 | +375.6% | 100th | 1:29 |
| Sled Pull | strength | 3:50 | 4:17 | -10.7% | 34th | 4:08 |
| Burpee Broad Jump | aerobic | 4:12 | 4:26 | -5.6% | 54th | 4:14 |
| Row | aerobic | 4:58 | 5:09 | -3.6% | 42th | 5:04 |
| Farmers Carry | strength | 1:49 | 1:58 | -8.2% | 36th | 1:55 |
| Sandbag Lunges | strength | 4:34 | 3:58 | +14.9% | 86th | 3:48 |
| Wall Balls | strength | 4:30 | 4:33 | -1.2% | 64th | 4:23 |
| Total Running | running | 37:19 | 39:33 | -5.7% | 45th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength