Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +3.9%
Race avg drop: +13.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:03 | +10.7% | 26th | 4:55 |
| Run 2 | 4:23 | 4:19 | +1.5% | 10th | 5:12 |
| Run 3 | 4:40 | 4:28 | +4.1% | 12th | 5:27 |
| Run 4 | 4:39 | 4:30 | +3.0% | 11th | 5:33 |
| Run 5 | 4:37 | 4:34 | +1.1% | 8th | 5:42 |
| Run 6 | 4:34 | 4:33 | +0.3% | 6th | 5:41 |
| Run 7 | 4:40 | 4:33 | +2.2% | 8th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 14.4% slower than expected
- → Specific weakness: Wall Balls - 12.4% slower than expected
- → Specific weakness: Sandbag Lunges - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:10 | +0.2% | 8th | 4:31 |
| Sled Push | strength | 1:16 | 1:13 | +2.7% | 11th | 1:29 |
| Sled Pull | strength | 3:14 | 3:16 | -1.1% | 6th | 4:08 |
| Burpee Broad Jump | aerobic | 3:27 | 3:01 | +14.4% | 20th | 4:14 |
| Row | aerobic | 4:35 | 4:36 | -0.5% | 6th | 5:04 |
| Farmers Carry | strength | 1:37 | 1:35 | +2.0% | 11th | 1:55 |
| Sandbag Lunges | strength | 3:06 | 2:53 | +7.3% | 14th | 3:48 |
| Wall Balls | strength | 3:56 | 3:29 | +12.4% | 27th | 4:23 |
| Total Running | running | 32:03 | 31:19 | +2.3% | 10th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength