Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +8.5%
Race avg drop: +13.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:04 | +1.5% | 65th | 4:55 |
| Run 2 | 5:25 | 5:22 | +0.9% | 66th | 5:12 |
| Run 3 | 5:51 | 5:37 | +3.9% | 74th | 5:27 |
| Run 4 | 5:55 | 5:45 | +2.9% | 70th | 5:33 |
| Run 5 | 6:02 | 5:54 | +2.0% | 68th | 5:42 |
| Run 6 | 5:47 | 5:53 | -1.9% | 59th | 5:41 |
| Run 7 | 5:41 | 5:54 | -3.9% | 54th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 13.7% slower than expected
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
- → Specific weakness: Sled Pull - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:35 | +0.1% | 64th | 4:31 |
| Sled Push | strength | 1:21 | 1:32 | -12.7% | 24th | 1:29 |
| Sled Pull | strength | 4:38 | 4:17 | +7.8% | 79th | 4:08 |
| Burpee Broad Jump | aerobic | 4:40 | 4:27 | +4.8% | 71th | 4:14 |
| Row | aerobic | 4:42 | 5:09 | -8.8% | 13th | 5:04 |
| Farmers Carry | strength | 1:58 | 1:58 | -0.7% | 61th | 1:55 |
| Sandbag Lunges | strength | 4:22 | 3:58 | +9.7% | 80th | 3:48 |
| Wall Balls | strength | 5:11 | 4:33 | +13.7% | 87th | 4:23 |
| Total Running | running | 39:50 | 39:36 | +0.6% | 65th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength