Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
1434
Total Time
1:28:46
Overall Percentile
62.9
Lower is faster
Athlete
Ella Griffiths

Category Performance Summary

aerobic

+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 11.2

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.3%
Race avg drop: +13.1%
Trend per run: +4.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:08 5:04 +1.1% 64th 4:55
Run 2 5:10 5:22 -3.8% 50th 5:12
Run 3 5:33 5:37 -1.5% 59th 5:27
Run 4 5:34 5:45 -3.2% 54th 5:33
Run 5 6:31 5:54 +10.2% 84th 5:42
Run 6 6:15 5:53 +6.0% 78th 5:41
Run 7 6:33 5:54 +10.7% 84th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:28 4:35 -2.8% 45th 4:31
Sled Push strength 1:22 1:32 -11.7% 28th 1:29
Sled Pull strength 3:29 4:17 -19.0% 14th 4:08
Burpee Broad Jump aerobic 4:57 4:27 +11.1% 80th 4:14
Row aerobic 5:21 5:09 +3.8% 81th 5:04
Farmers Carry strength 1:51 1:58 -6.6% 41th 1:55
Sandbag Lunges strength 3:47 3:58 -5.0% 52th 3:48
Wall Balls strength 4:14 4:33 -7.1% 47th 4:23
Total Running running 40:44 39:36 +2.8% 70th 38:20

How to Read This Analysis