Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+40.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +6.0%
Race avg drop: -5.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 5:02 | -14.9% | 5th | 5:50 |
| Run 2 | 3:59 | 3:54 | +1.8% | 26th | 4:26 |
| Run 3 | 3:52 | 3:52 | -0.2% | 22th | 4:28 |
| Run 4 | 4:01 | 3:52 | +3.7% | 31th | 4:24 |
| Run 5 | 4:12 | 4:06 | +2.0% | 26th | 4:38 |
| Run 6 | 4:48 | 4:09 | +15.4% | 48th | 4:57 |
| Run 7 | 3:58 | 4:07 | -3.9% | 18th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 40.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 76.9% slower than expected
- → Specific weakness: Sled Pull - 48.8% slower than expected
- → Specific weakness: Farmers Carry - 42.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:28 | -6.0% | 16th | 5:02 |
| Sled Push | strength | 3:17 | 1:51 | +76.9% | 91th | 2:20 |
| Sled Pull | strength | 5:40 | 3:48 | +48.8% | 81th | 4:49 |
| Burpee Broad Jump | aerobic | 4:50 | 3:35 | +34.9% | 51th | 5:18 |
| Row | aerobic | 4:52 | 4:25 | +10.2% | 53th | 4:56 |
| Farmers Carry | strength | 2:13 | 1:33 | +42.6% | 87th | 1:51 |
| Wall Balls | strength | 4:05 | 4:24 | -7.4% | 17th | 5:55 |
| Total Running | running | 29:07 | 30:29 | -4.5% | 14th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength