Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.0%
Race avg drop: +13.1%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:04 | +0.5% | 62th | 4:55 |
| Run 2 | 5:40 | 5:22 | +5.5% | 78th | 5:12 |
| Run 3 | 5:49 | 5:38 | +3.2% | 72th | 5:27 |
| Run 4 | 6:12 | 5:45 | +7.7% | 81th | 5:33 |
| Run 5 | 6:20 | 5:54 | +7.0% | 79th | 5:42 |
| Run 6 | 6:15 | 5:53 | +5.9% | 78th | 5:41 |
| Run 7 | 6:27 | 5:55 | +9.0% | 81th | 5:42 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Wall Balls - 6.3% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:35 | -3.9% | 37th | 4:31 |
| Sled Push | strength | 1:32 | 1:32 | -0.9% | 62th | 1:29 |
| Sled Pull | strength | 4:05 | 4:18 | -5.1% | 51th | 4:08 |
| Burpee Broad Jump | aerobic | 4:09 | 4:27 | -6.9% | 52th | 4:14 |
| Row | aerobic | 4:56 | 5:09 | -4.3% | 38th | 5:04 |
| Farmers Carry | strength | 1:36 | 1:58 | -19.3% | 10th | 1:55 |
| Sandbag Lunges | strength | 2:51 | 3:58 | -28.4% | 5th | 3:48 |
| Wall Balls | strength | 4:51 | 4:33 | +6.3% | 78th | 4:23 |
| Total Running | running | 41:49 | 39:37 | +5.5% | 77th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength