Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Isabelle Nicholls
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.3%
Race avg drop: +13.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:03 | -3.6% | 5th | 4:55 |
| Run 2 | 4:27 | 4:19 | +3.0% | 12th | 5:12 |
| Run 3 | 4:56 | 4:28 | +10.1% | 24th | 5:27 |
| Run 4 | 4:42 | 4:30 | +4.1% | 12th | 5:33 |
| Run 5 | 4:42 | 4:34 | +2.9% | 10th | 5:42 |
| Run 6 | 4:42 | 4:33 | +3.2% | 10th | 5:41 |
| Run 7 | 4:57 | 4:33 | +8.4% | 18th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Push - 29.7% slower than expected
- → Specific weakness: Sled Pull - 7.5% slower than expected
- → Specific weakness: Sandbag Lunges - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:10 | +1.0% | 11th | 4:31 |
| Sled Push | strength | 1:36 | 1:14 | +29.7% | 73th | 1:29 |
| Sled Pull | strength | 3:31 | 3:16 | +7.5% | 15th | 4:08 |
| Burpee Broad Jump | aerobic | 2:58 | 3:01 | -1.7% | 5th | 4:14 |
| Row | aerobic | 4:28 | 4:36 | -3.0% | 3th | 5:04 |
| Farmers Carry | strength | 1:39 | 1:35 | +4.1% | 14th | 1:55 |
| Sandbag Lunges | strength | 3:04 | 2:53 | +6.1% | 13th | 3:48 |
| Wall Balls | strength | 3:36 | 3:30 | +2.8% | 7th | 4:23 |
| Total Running | running | 32:21 | 31:20 | +3.2% | 11th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength