Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
1440
Total Time
1:28:51
Overall Percentile
63.2
Lower is faster
Athlete
Shanna Frees

Category Performance Summary

aerobic

-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.6

Average pacing - similar fatigue to field
Your pace drop: +14.6%
Race avg drop: +13.1%
Trend per run: +2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:20 5:04 +5.0% 76th 4:55
Run 2 5:36 5:22 +4.2% 75th 5:12
Run 3 5:46 5:38 +2.3% 70th 5:27
Run 4 6:05 5:45 +5.7% 77th 5:33
Run 5 6:11 5:55 +4.4% 74th 5:42
Run 6 6:13 5:54 +5.3% 77th 5:41
Run 7 6:19 5:55 +6.7% 79th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:34 4:35 -0.6% 59th 4:31
Sled Push strength 1:20 1:32 -13.9% 21th 1:29
Sled Pull strength 3:52 4:18 -10.2% 36th 4:08
Burpee Broad Jump aerobic 4:14 4:27 -5.1% 55th 4:14
Row aerobic 5:07 5:09 -0.8% 59th 5:04
Farmers Carry strength 1:55 1:58 -3.3% 53th 1:55
Sandbag Lunges strength 3:55 3:59 -1.7% 61th 3:48
Wall Balls strength 4:23 4:33 -4.0% 58th 4:23
Total Running running 41:30 39:38 +4.7% 75th 38:20

How to Read This Analysis