Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
1444
Total Time
1:28:53
Overall Percentile
63.4
Lower is faster
Athlete
Gemma Banks

Category Performance Summary

aerobic

-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.1

Excellent endurance - maintaining pace better than field
Your pace drop: +8.0%
Race avg drop: +13.1%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:09 5:04 +1.3% 65th 4:55
Run 2 5:29 5:22 +2.0% 70th 5:12
Run 3 5:50 5:38 +3.4% 73th 5:27
Run 4 5:55 5:45 +2.7% 70th 5:33
Run 5 6:04 5:55 +2.4% 70th 5:42
Run 6 5:33 5:54 -6.0% 48th 5:41
Run 7 5:56 5:55 +0.1% 65th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:37 4:35 +0.4% 66th 4:31
Sled Push strength 1:43 1:32 +10.8% 87th 1:29
Sled Pull strength 4:42 4:18 +9.2% 82th 4:08
Burpee Broad Jump aerobic 4:22 4:27 -2.2% 60th 4:14
Row aerobic 5:01 5:09 -2.7% 48th 5:04
Farmers Carry strength 2:04 1:58 +4.2% 73th 1:55
Sandbag Lunges strength 3:27 3:59 -13.5% 32th 3:48
Wall Balls strength 4:03 4:33 -11.3% 34th 4:23
Total Running running 39:56 39:39 +0.7% 65th 38:20

How to Read This Analysis