Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
1447
Total Time
1:28:55
Overall Percentile
63.5
Lower is faster
Athlete
Rachel Noble

Category Performance Summary

aerobic

+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.8

Good pacing - slightly better endurance than average
Your pace drop: +9.3%
Race avg drop: +13.1%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:55 5:05 -3.3% 50th 4:55
Run 2 5:30 5:22 +2.2% 70th 5:12
Run 3 5:34 5:38 -1.3% 60th 5:27
Run 4 5:49 5:45 +0.9% 66th 5:33
Run 5 5:39 5:55 -4.6% 52th 5:42
Run 6 5:46 5:54 -2.4% 58th 5:41
Run 7 5:37 5:55 -5.2% 51th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:21 4:35 -5.4% 26th 4:31
Sled Push strength 1:36 1:32 +3.2% 73th 1:29
Sled Pull strength 4:03 4:18 -6.0% 49th 4:08
Burpee Broad Jump aerobic 4:56 4:28 +10.4% 80th 4:14
Row aerobic 5:20 5:09 +3.4% 79th 5:04
Farmers Carry strength 1:50 1:59 -7.6% 39th 1:55
Sandbag Lunges strength 4:24 3:59 +10.3% 81th 3:48
Wall Balls strength 5:09 4:34 +12.7% 86th 4:23
Total Running running 38:50 39:40 -2.1% 57th 38:20

How to Read This Analysis