Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
1449
Total Time
1:28:56
Overall Percentile
63.7
Lower is faster
Athlete
Courtney Allan

Category Performance Summary

aerobic

-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.2%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 4.8

Slight fatigue - slowing down a bit more than average
Your pace drop: +17.8%
Race avg drop: +13.1%
Trend per run: +3.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:05 5:05 -0.0% 61th 4:55
Run 2 5:17 5:22 -1.8% 58th 5:12
Run 3 5:30 5:38 -2.5% 57th 5:27
Run 4 5:36 5:45 -2.8% 56th 5:33
Run 5 5:56 5:55 +0.1% 64th 5:42
Run 6 5:54 5:54 -0.2% 64th 5:41
Run 7 6:19 5:55 +6.5% 79th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:35 -8.6% 10th 4:31
Sled Push strength 1:28 1:33 -5.4% 48th 1:29
Sled Pull strength 3:44 4:18 -13.4% 27th 4:08
Burpee Broad Jump aerobic 5:00 4:28 +11.9% 81th 4:14
Row aerobic 4:56 5:09 -4.4% 38th 5:04
Farmers Carry strength 1:51 1:59 -6.8% 41th 1:55
Sandbag Lunges strength 4:07 3:59 +3.1% 71th 3:48
Wall Balls strength 4:10 4:34 -8.8% 42th 4:23
Total Running running 39:37 39:41 -0.2% 63th 38:20

How to Read This Analysis