Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +9.4%
Race avg drop: +13.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:03 | -2.4% | 6th | 4:55 |
| Run 2 | 4:23 | 4:19 | +1.4% | 10th | 5:12 |
| Run 3 | 4:31 | 4:28 | +0.8% | 8th | 5:27 |
| Run 4 | 4:32 | 4:31 | +0.3% | 7th | 5:33 |
| Run 5 | 4:41 | 4:34 | +2.5% | 9th | 5:42 |
| Run 6 | 4:33 | 4:33 | -0.1% | 6th | 5:41 |
| Run 7 | 4:35 | 4:34 | +0.4% | 6th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 17.5% slower than expected
- → Specific weakness: Sled Pull - 15.6% slower than expected
- → Specific weakness: Sandbag Lunges - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:10 | +8.2% | 52th | 4:31 |
| Sled Push | strength | 1:27 | 1:14 | +17.5% | 44th | 1:29 |
| Sled Pull | strength | 3:47 | 3:16 | +15.6% | 31th | 4:08 |
| Burpee Broad Jump | aerobic | 3:22 | 3:01 | +11.5% | 17th | 4:14 |
| Row | aerobic | 5:02 | 4:36 | +9.3% | 50th | 5:04 |
| Farmers Carry | strength | 1:46 | 1:35 | +11.5% | 29th | 1:55 |
| Sandbag Lunges | strength | 3:18 | 2:53 | +14.1% | 23th | 3:48 |
| Wall Balls | strength | 3:38 | 3:30 | +3.8% | 9th | 4:23 |
| Total Running | running | 31:13 | 31:20 | -0.4% | 6th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength