Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
1450
Total Time
1:28:56
Overall Percentile
63.7
Lower is faster
Athlete
Sherrie Ellenberger

Category Performance Summary

aerobic

-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.3

Slight fatigue - slowing down a bit more than average
Your pace drop: +16.4%
Race avg drop: +13.1%
Trend per run: +3.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:57 5:05 -2.6% 53th 4:55
Run 2 5:31 5:22 +2.5% 71th 5:12
Run 3 5:36 5:38 -0.8% 62th 5:27
Run 4 5:53 5:45 +2.1% 69th 5:33
Run 5 6:07 5:55 +3.2% 72th 5:42
Run 6 6:06 5:54 +3.2% 73th 5:41
Run 7 6:05 5:55 +2.6% 71th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:21 4:35 -5.4% 26th 4:31
Sled Push strength 1:32 1:33 -1.1% 62th 1:29
Sled Pull strength 4:17 4:18 -0.6% 63th 4:08
Burpee Broad Jump aerobic 4:42 4:28 +5.2% 73th 4:14
Row aerobic 4:59 5:09 -3.4% 44th 5:04
Farmers Carry strength 2:09 1:59 +8.3% 83th 1:55
Sandbag Lunges strength 3:59 3:59 -0.2% 65th 3:48
Wall Balls strength 4:52 4:34 +6.5% 78th 4:23
Total Running running 40:15 39:41 +1.4% 67th 38:20

How to Read This Analysis