Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
1451
Total Time
1:28:56
Overall Percentile
63.7
Lower is faster
Athlete
Lauren Lyons

Category Performance Summary

aerobic

-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.0%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 8.6

Moderate fatigue - consider endurance training
Your pace drop: +21.7%
Race avg drop: +13.1%
Trend per run: +3.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:44 5:05 -6.9% 39th 4:55
Run 2 5:21 5:22 -0.6% 61th 5:12
Run 3 5:44 5:38 +1.6% 68th 5:27
Run 4 5:47 5:45 +0.3% 65th 5:33
Run 5 6:13 5:55 +4.9% 76th 5:42
Run 6 6:27 5:54 +9.2% 83th 5:41
Run 7 5:49 5:55 -1.9% 60th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:39 4:35 +1.1% 71th 4:31
Sled Push strength 1:38 1:33 +5.4% 78th 1:29
Sled Pull strength 4:02 4:18 -6.4% 48th 4:08
Burpee Broad Jump aerobic 4:27 4:28 -0.4% 63th 4:14
Row aerobic 4:41 5:09 -9.2% 12th 5:04
Farmers Carry strength 2:01 1:59 +1.6% 67th 1:55
Sandbag Lunges strength 3:52 3:59 -3.1% 58th 3:48
Wall Balls strength 4:13 4:34 -7.7% 46th 4:23
Total Running running 40:05 39:41 +1.0% 66th 38:20

How to Read This Analysis