Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Justin Reynolds
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: -9.8%
Race avg drop: -5.4%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:03 | +1.5% | 24th | 5:50 |
| Run 2 | 4:23 | 3:55 | +11.6% | 51th | 4:26 |
| Run 3 | 4:03 | 3:53 | +4.1% | 34th | 4:28 |
| Run 4 | 4:39 | 3:53 | +19.6% | 66th | 4:24 |
| Run 5 | 4:56 | 4:07 | +19.4% | 68th | 4:38 |
| Run 6 | 3:58 | 4:10 | -5.2% | 15th | 4:57 |
| Run 7 | 4:37 | 4:08 | +11.3% | 42th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sled Push - 38.2% slower than expected
- → Specific weakness: Sled Pull - 20.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:29 | -1.5% | 23th | 5:02 |
| Sled Push | strength | 2:35 | 1:52 | +38.2% | 71th | 2:20 |
| Sled Pull | strength | 4:38 | 3:50 | +20.8% | 57th | 4:49 |
| Burpee Broad Jump | aerobic | 4:19 | 3:37 | +18.9% | 40th | 5:18 |
| Row | aerobic | 4:25 | 4:25 | -0.3% | 20th | 4:56 |
| Farmers Carry | strength | 1:25 | 1:33 | -9.4% | 11th | 1:51 |
| Sandbag Lunges | strength | 3:35 | 3:15 | +9.9% | 33th | 4:04 |
| Wall Balls | strength | 4:16 | 4:27 | -4.1% | 19th | 5:55 |
| Total Running | running | 31:44 | 30:35 | +3.7% | 28th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength