Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +6.3%
Race avg drop: +13.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:05 | +6.2% | 79th | 4:55 |
| Run 2 | 5:29 | 5:22 | +1.9% | 70th | 5:12 |
| Run 3 | 5:28 | 5:38 | -3.2% | 55th | 5:27 |
| Run 4 | 5:41 | 5:45 | -1.4% | 59th | 5:33 |
| Run 5 | 5:48 | 5:55 | -2.2% | 59th | 5:42 |
| Run 6 | 5:55 | 5:54 | +0.1% | 65th | 5:41 |
| Run 7 | 5:39 | 5:55 | -4.7% | 52th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 24.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.4% slower than expected
- → Specific weakness: Farmers Carry - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:35 | +0.4% | 66th | 4:31 |
| Sled Push | strength | 1:34 | 1:33 | +1.0% | 68th | 1:29 |
| Sled Pull | strength | 4:11 | 4:18 | -3.0% | 57th | 4:08 |
| Burpee Broad Jump | aerobic | 5:23 | 4:28 | +20.4% | 89th | 4:14 |
| Row | aerobic | 5:11 | 5:09 | +0.4% | 66th | 5:04 |
| Farmers Carry | strength | 2:12 | 1:59 | +10.8% | 88th | 1:55 |
| Sandbag Lunges | strength | 4:58 | 3:59 | +24.4% | 94th | 3:48 |
| Wall Balls | strength | 4:25 | 4:34 | -3.4% | 59th | 4:23 |
| Total Running | running | 39:24 | 39:42 | -0.8% | 62th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength